These three K's are regular Pilates clients, today they tries circuit and loved it!

Glenelly Chapman is CONSISTENT, determined to stay healthy but most important of all, she chooses to exercise with us most days as she loves our company and we love hers! ❤

"Its been 3 years since i joined "PT by Karen"and this is my 3rd clean eating program. Not only have i lost kilos and cm's, i have gained confidence and my fitness level is increasing all the time.

Im still not good at the running thing but Rome wasn't built in a day lol. I am feeling so much healthier and my medical issue is under control due to my choice to clean eat. I would like to thank karen for your support, i appreciate it so much.

Also i would like to thank Donna and Tracey for their support as well.????Most importantly to the 2 most important people in my life my husband and son.

Thank you.???? again Karen."

The best thing is that during PLATINUM, Emma found her love for running again????‍♀️
Well done to another young Mum!!

"Hi Karen
I have just finished my first ONLINE PLATINUM program and I could not be happier. I joined the program to kick start my eating and exercise after having a baby last year and I found I was really struggling to get back on track.
I honestly didn't realise how much extra weight I was carrying - even though I felt sluggish, overweight and uncomfortable, in my head it was only an 'extra couple of kg'.
Wow did this program prove me wrong!

Over the course of the PRE XMAS program I lost 5.3% body fat going from 28.3% to 23.6%, weight loss of 5.4kg, and most shockingly 21.5cm in total from around my body!

And I have to be honest, I could not make a single studio class because of family and work commitments, instead pushing myself to start running again, and I have rediscovered my love of running as a result and am proud to say I got a personal best running my arch nemesis 'the hill' this week, clocking in at 43min 59sec (previous PB at height of my fitness was 56minutes!).

Could not have done it without the support and accountability that being a part of his group brings, and I cannot recommend it highly enough!"

Anoushka now knows how to stay lean and fit without living like a nun!!!
Anoushka Colquhoun has actually toned up even more since doing Pilates every week. Love that healthy body!!!x

If you want to become a leaner, meaner version of yourself, if you want to be more confident and feel happy.....
www.personaltrainingbykaren.com.au

Become a PLATINUM member in January! Website for bookings or text Karen 0409815118 to organise a chat about your goals

FROM ANOUSHKA.....
"I've done Karens Clean Eating program 3 times now and what can I say, it works!
After having completed the first 2 programs 2 years ago, I have now lost a total of 9kg, 10.5cm off my waist and 7cm off my hips.
I've since lost more by keeping up with regular weekly classes and eating healthy where I can. I still incorporate the meals that I got from the programs.

It's not easy! Being a cake/chocolate/Lolly lover I found those first few weeks hard!
But you'll be better for doing it and the results are sooo worth it! I've honestly never felt better, healthier or fitter than what I do now, and it all started with Karen's Clean Eating program.
Definitely give it a go!!"