The best thing is that during PLATINUM, Emma found her love for running again????‍♀️
Well done to another young Mum!!

"Hi Karen
I have just finished my first ONLINE PLATINUM program and I could not be happier. I joined the program to kick start my eating and exercise after having a baby last year and I found I was really struggling to get back on track.
I honestly didn't realise how much extra weight I was carrying - even though I felt sluggish, overweight and uncomfortable, in my head it was only an 'extra couple of kg'.
Wow did this program prove me wrong!

Over the course of the PRE XMAS program I lost 5.3% body fat going from 28.3% to 23.6%, weight loss of 5.4kg, and most shockingly 21.5cm in total from around my body!

And I have to be honest, I could not make a single studio class because of family and work commitments, instead pushing myself to start running again, and I have rediscovered my love of running as a result and am proud to say I got a personal best running my arch nemesis 'the hill' this week, clocking in at 43min 59sec (previous PB at height of my fitness was 56minutes!).

Could not have done it without the support and accountability that being a part of his group brings, and I cannot recommend it highly enough!"