VIP Specialised Group Training sessions are set in an exclusive timetable, not part of a PREMIUM Membership. They are a fantastic addition to your regular workouts, or when you are seeking new challenges in a small, specialised class.
12 week TOTAL TRANSFORMATION weight loss programmes.
- Healthy Lifestyle
- Private Facebook group.
- Exclusive!
- This is your fat loss programme!
- 1 on 1 private coaching online with Karen
TRX Suspension Training
TRX Programmes are limited to 8 participants per session to ensure that you receive the attention you deserve.
email me for more info or text 0409 815 118 to organise your private workshop!
HIRT (High Intensity Resistance Training) VIP LIFTING CLUB!
HIRT is a weight workout that will make you sweaty, strong and satisfied! By appointment only. Small group VIP training and private fb group.
email me for more info or text 0409 815 118 to organise a chat about your goals!
VIP SMALL GROUP LIFTING TIMETABLE:
Tuesdays 7.00pm
Thursdays 7.00pm
Fridays 6.00am
Saturdays 7.15am
6, 12 or 24 lifting session passes available! $90, $160 or $270.
Singleton and Muswellbrook PILATES 10 week programmes
Available all year round.
See Singleton Timetable for details.
NOW AVAILABLE! MUSWELLBROOK PILATES 10 week programmes!