The below services are available in addition to our timetabled programmes.
- Private Groups, Corporate Health Programmes and Corporate Boot Camps.
- Private small group Pilates Matwork sessions.
- Single session Boot Camps for special occasions (Weddings/Corporate/Birthdays).
- Semi Private Personal Training (2-4 clients)
- Onsite Pilates Matwork sessions for company staff.
SOCIAL DISTANCING TIMETABLE... Our SMALL GROUP SESSIONS ARE OF 30 min and 60 min DURATION.
WE USE BOOKING SYSTEM "PT Mate" App TO KEEP EVERYBODY ORGANISED AND SAFE.
WE ARE CELEBRATING 36 years in business from September 2024!!
PREMIUM TIMETABLE: unlimited sessions of Studio classes 7 days per week, fantastic for busy Mums and shift workers!
BRAND NEW WORKOUTS NOW ON OFFER!! EVERY CLASS IS SUITABLE FOR VERY BEGINNERS :)
Monday
6:00am - BODY TONER - light weights and/or bodyweight.
5:00pm - POWER - lifting weights to the beat! (Non Impact, all over body firming)
5:30pm - STRONG NATION - Kick and punch to fantastic beats!
6:05pm - STEP AEROBICS - total leg workout by stepping up and down on a small platform. 4-5k steps taken.
6:40pm - PILATES MAT(10 week programmes for members and non members)- CORE!
Tuesday
6:00am - STRONG NATION
5:00PM - BODY TONER alternating weekly with BOXING - light weights and/or bodyweight.
5:30pm - POWER
6:05pm - STRONG NATION - Kick and punch to fantastic beats!
Wednesday
6:00am - POWER
5:00pm - STRONG NATION
5:30pm - ABS BUTTS & THIGHS - target these zones, Studio style!
6:05pm - POWER
6:40pm - PILATES MAT
Thursday
6:00am - INTRO TO BOXING - learn to punch for stress relief, fitness and toned arms!
5:00pm - POWER
5:30pm - STEP AEROBICS
6:00pm - STRONG NATION
6:30pm - STRETCH/MOBILITY MOVES to help alleviate stiffness, restricted movement through the joints and to chill!
Friday
6:00am - STEP AEROBICS
Saturday
7:30am - POWER HOUR! 60 mins of Lifting to the beat! Total Body Firming!
Sunday
8:00am - 30/30 FUSION! (30 mins STRONG NATION & 30 mins POWER)- one hour of cardio and muscle work!
*** PERSONAL TRAINING AVAILABLE IN 30 MINUTE SESSIONS (SINGLE SESSION OR - 5 AND 10 SESSION PACKAGES AVAILABLE.
*** PRIVATE PILATES REFORMER SESSIONS NOW AVAILABLE by appointment.
CONTACT KAREN 0409815118 TO ENQUIRE!
Muswellbrook 2024 10 WEEK Pilates Programmes.
YOUR NEW YEAR 10 week PILATES PROGRAMME COMMENCES MON 15TH Jan 6.40pm. $120.
Choose from Mons and/or Weds 6.40pm. - half hr sessions.
FOR OUR REGULAR 10 WEEK PROGRAMMES.........
$120.00 pp for 1 programme
$200 for 2 programmes!. ($40 discount!)
Bookings are essential.
* A $20 NON REFUNDABLE DEPOSIT IS REQUIRED UPON BOOKING. THIS APPLIES TO NEW CLIENTS IN ORDER TO SECURE YOUR PLACE.
* NO REFUNDS but we can organise credit in the form of a gift voucher for Studio sessions or Pilates programmes.
* RECEIVE OUR FREE EXERCISE APP TO USE AT HOME!
We LOVE beginners and Pilates Matwork is the perfect place to start you off exercising!
Bookings are essential.
Don’t miss out!
MUSWELLBROOK Pilates Matwork - 30 minutes. Mons & Weds 6.40pm.
Singleton 2024 Pilates Mat Programmes.
PILATES MAT - ideal for beginners!
Your NEW YEAR 10 week SINGLETON PILATES PROGRAMME commences 6pm Wednesday 17th Jan 2024.
$140pp for your first programme then $110pp for following programmes.
6pm - 6.45pm
Singleton Senior Citizens Centre.
* A $20 NON REFUNDABLE DEPOSIT IS REQUIRED FROM NEW CLIENTS UPON BOOKING THANKYOU. THIS WILL SECURE YOUR PLACE.
*NO REFUNDS but credit can be organised via a gift voucher.
*RECEIVE OUR FREE EXERCISE APP TO USE AT HOME!
BOOKINGS ARE ESSENTIAL.
Climate Controlled.
We love Beginners!
WE NOW HAVE THREE STUDIO PILATES INTERNATIONAL TRAINERS TO TEACH YOU!!
Wednesdays
6:00pm - SINGLETON Pilates Matwork - 45 mins.