The below services are available in addition to our timetabled programmes.
- Private Groups, Corporate Health Programmes and Corporate Boot Camps.
- Private small group Pilates Matwork sessions.
- Single session Boot Camps for special occasions (Weddings/Corporate/Birthdays).
- Semi Private Personal Training (2-4 clients)
- Onsite Pilates Matwork sessions for company staff.
SOCIAL DISTANCING TIMETABLE..... Our week day SMALL GROUP SESSIONS ARE OF 30 MIN DURATION.
WE HAVE BOOKING SYSTEM CLASSFIT App TO KEEP EVERYBODY SAFE.
Fee: WE ARE CELEBRATING 35 years in business from September!! Ask Karen for a SPECIAL OFFER and save BIG TIME!!
PREMIUM TIMETABLE - OUR 35th BIRTHDAY!! - FROM SEPTEMBER 4th 2023:
BRAND NEW WORKOUTS NOW ON OFFER!! EVERY CLASS IS SUITABLE FOR VERY BEGINNERS :)
Monday
6:00am - BODY TONER - light weights and/or bodyweight.
10:00am - STEP AEROBICS - best legs & butt toner!
5:00pm - BODY TONER alternating weekly with BOXING - light weights and/or bodyweight.
5:30pm - POWER - lifting weights to the beat! (Non Impact)
6:05pm - STEP AEROBICS
6:40pm - PILATES MAT (10 week programmes for members and non members)
Tuesday
6:00am - POWER
5:00PM - ABS BUTTS & THIGHS - target these zones, Studio style!
5:30pm - POWER
6:05pm - STRONG NATION - Kick and punch to fantastic beats!
Wednesday
6:00am - STRONG NATION
10:00am - BOXING
5:00pm - POWER
5:30pm - STEP AEROBICS
6:05pm - ABS BUTTS & THIGHS
6:40pm - PILATES MAT
Thursday
6:00am - INTRO TO BOXING - learn to punch for stress relief, fitness and the best arms!
5:00pm - STRONG NATION
5:30pm - POWER
6:00pm - BODY TONER - tone ALL over with light weights and/or your body weight!
6:30pm - STRETCH SESSION - calm down with deep breathing and learn to stretch tight muscles.
Friday
6:00am - STEP AEROBICS
10:00am - CORE FUSION: PILATES MAT/TRX SUSPENSION TRAINING
Saturday
7:30am - POWER HOUR! 60 mins of Lifting to the beat! Total Body Toning!
Sunday
8:00am - 20/20 ( 20 mins STRONG NATION & 20 mins POWER)
*** PERSONAL TRAINING AVAILABLE IN 30 MINUTE SESSIONS (SINGLE SESSION OR - 5 AND 10 SESSION PACKAGES AVAILABLE.
*** PRIVATE PILATES REFORMER SESSIONS NOW AVAILABLE by appointment.
CONTACT KAREN 0409815118 TO ENQUIRE!
ASK KAREN FOR A BIG DISCOUNT IN SEPTEMBER! Happy 35th birthday to our local business!
Muswellbrook 2023 10 WEEK Pilates Programmes.
YOUR PRE XMAS 6 week PILATES PROGRAMME COMMENCES MON 6TH NOV 6.40pm. $68. Choose from Mons and/or Weds 6.40pm.
FOR OUR REGULAR 10 WEEK PROGRAMMES.........
$120.00 pp for 1 programme
$200 for 2 programmes!. ($40 discount!)
Bookings are essential.
* A $20 NON REFUNDABLE DEPOSIT IS REQUIRED UPON BOOKING. THIS APPLIES TO NEW CLIENTS IN ORDER TO SECURE YOUR PLACE.
* NO REFUNDS but we can organise credit in the form of a gift voucher for Studio sessions or Pilates programmes.
* RECEIVE OUR FREE EXERCISE APP TO USE AT HOME!
We LOVE beginners and Pilates Matwork is the perfect place to start you off exercising!
Bookings are essential.
Don’t miss out!
MUSWELLBROOK Pilates Matwork - 30 minutes. Mons & Weds 6.40pm.
Singleton 2023 Pilates Mat Programmes.
PILATES MAT - ideal for beginners!
Your PRE XMAS 7 week SINGLETON PILATES PROGRAMME commences 6pm Wednesday 25th Oct 2023. $75.00
6pm - 6.45pm
Singleton Senior Citizens Centre.
* A $20 NON REFUNDABLE DEPOSIT IS REQUIRED FROM NEW CLIENTS UPON BOOKING THANKYOU. THIS WILL SECURE YOUR PLACE.
*NO REFUNDS but credit can be organised via a gift voucher.
*RECEIVE OUR FREE EXERCISE APP TO USE AT HOME!
BOOKINGS ARE ESSENTIAL.
Climate Controlled.
We love Beginners!
WE NOW HAVE THREE STUDIO PILATES INTERNATIONAL TRAINERS TO TEACH YOU!!
Wednesdays
6:00pm - SINGLETON Pilates Matwork - 45 mins.