SOCIAL DISTANCING TIMETABLE..... Our week day SMALL GROUP SESSIONS ARE OF 30 MIN DURATION.
WE HAVE BOOKING SYSTEM CLASSFIT App TO KEEP EVERYBODY SAFE.
Fee: WE ARE CELEBRATING 35 years in business from September!! Ask Karen for a SPECIAL OFFER and save BIG TIME!!
PREMIUM TIMETABLE - OUR 35th BIRTHDAY!! - FROM SEPTEMBER 4th 2023:
BRAND NEW WORKOUTS NOW ON OFFER!! EVERY CLASS IS SUITABLE FOR VERY BEGINNERS :)
Monday
6:00am - BODY TONER - light weights and/or bodyweight.
10:00am - STEP AEROBICS - best legs & butt toner!
5:00pm - BODY TONER alternating weekly with BOXING - light weights and/or bodyweight.
5:30pm - POWER - lifting weights to the beat! (Non Impact)
6:05pm - STEP AEROBICS
6:40pm - PILATES MAT (10 week programmes for members and non members)
Tuesday
6:00am - POWER
5:00PM - ABS BUTTS & THIGHS - target these zones, Studio style!
5:30pm - POWER
6:05pm - STRONG NATION - Kick and punch to fantastic beats!
Wednesday
6:00am - STRONG NATION
10:00am - BOXING
5:00pm - POWER
5:30pm - STEP AEROBICS
6:05pm - ABS BUTTS & THIGHS
6:40pm - PILATES MAT
Thursday
6:00am - INTRO TO BOXING - learn to punch for stress relief, fitness and the best arms!
5:00pm - STRONG NATION
5:30pm - POWER
6:00pm - BODY TONER - tone ALL over with light weights and/or your body weight!
6:30pm - STRETCH SESSION - calm down with deep breathing and learn to stretch tight muscles.
Friday
6:00am - STEP AEROBICS
10:00am - CORE FUSION: PILATES MAT/TRX SUSPENSION TRAINING
Saturday
7:30am - POWER HOUR! 60 mins of Lifting to the beat! Total Body Toning!
Sunday
8:00am - 20/20 ( 20 mins STRONG NATION & 20 mins POWER)
*** PERSONAL TRAINING AVAILABLE IN 30 MINUTE SESSIONS (SINGLE SESSION OR - 5 AND 10 SESSION PACKAGES AVAILABLE.
*** PRIVATE PILATES REFORMER SESSIONS NOW AVAILABLE by appointment.
CONTACT KAREN 0409815118 TO ENQUIRE!
ASK KAREN FOR A BIG DISCOUNT IN SEPTEMBER! Happy 35th birthday to our local business!