Before and after photos of Ash

12 months ago today I started with Karen in her Studio and also completed two rounds of her 12 week TRANSFORMATION program and lost 15kgs and over 60cm from chest, hips, belly, arms and legs.

Three months later, I joined Karen’s LIFTING classes and lost another two kgs from there and I found a love of lifting weights. 

Karen taught me scales aren’t everything after me becoming obsessed with the scales and having meltdowns because they weren’t moving but I was losing cms so today i wouldn’t even know what I weigh but I sure as hell know I have worked bloody hard to get the results I have today!

I still have more to go but it’s all in time. Can’t wait to see my results in another 12 months... if I can do it anyone can do it! 💪🏼