This timetable is for PREMIUM Members and  session pass holders.

NEW!!!! STRONG by Zumba! Modified for beginners :)

 

 

WINTER TIMETABLE 2019

Monday

6:15am - STRONG30 by Zumba - 30mins

9:30am - Step- 45 minutes

5:00pm EXPRESS Boxing - 30mins 

5:30pm - Step - 45 minutes

6:15pm - Mat Pilates  - 45mins (10 week programmes for non members are available).

Tuesday

6:00am - Circuit- 45 minutes

6:50am - Pilates Reformer - 45mins

5:00pm - EXPRESS Step - 30 minutes

5:30pm - Pilates Reformer - 45 mins

6:15pm - Pilates Reformer - 45 mins

Wednesday

6:00am Boxing - 45 mins

9:30am - STRONG30 by Zumba - 30 mins

5:00pm -  STRONG30 by Zumba - 30mins

5:30pm - Step - 45 mins

Thursday

6:15am - STRONG30 by Zumba - 30 minutes

6.50am - Pilates Reformer - 45 mins

5:00pm - ABS, BUTTS & THIGHS - 30 minutes

5:30pm - Pilates Reformer - 45 mins

6:15pm - Pilates Reformer - 45 mins

Friday

9:30am - Step & Abs - 45mins

Saturday

8:30am - Step - 45 minutes.

Sunday

8:30am - STRONG30 by Zumba - 30 mins

 

 

 

 

Enquiries and Bookings form

Ask about our Premium Membership (ONLY $35.00 per week.... for unlimited sessions!)

OR.... SPECIAL OFFER! ....... $27 per week for a 6 month minimum term!

Ask about our new GOLD membership which includes UNLIMITED PREMIUM sessions, regular BODY COMPOSITION ANALYSIS & MEASURES...... AND, 2 to 3 small group LIFTING coaching sessions every week! 

GOLD membership is only for those wanting serious changes in fitness, strength and body!!

Minimum commitment of 8 weeks for your GOLD membership.