SOCIAL DISTANCING TIMETABLE... Our SMALL GROUP SESSIONS ARE OF 30 min and 60 min DURATION.
WE USE BOOKING SYSTEM "PT Mate" App TO KEEP EVERYBODY ORGANISED AND SAFE.
WE ARE CELEBRATING 36 years in business from September 2024!!
PREMIUM TIMETABLE: unlimited sessions of Studio classes 7 days per week, fantastic for busy Mums and shift workers!
BRAND NEW WORKOUTS NOW ON OFFER!! EVERY CLASS IS SUITABLE FOR VERY BEGINNERS :)
Monday
6:00am - BODY TONER - light weights and/or bodyweight.
5:00pm - POWER - lifting weights to the beat! (Non Impact, all over body firming)
5:30pm - STRONG NATION - Kick and punch to fantastic beats!
6:05pm - STEP AEROBICS - total leg workout by stepping up and down on a small platform. 4-5k steps taken.
6:40pm - PILATES MAT(10 week programmes for members and non members)- CORE!
Tuesday
6:00am - STRONG NATION
5:00PM - BODY TONER alternating weekly with BOXING - light weights and/or bodyweight.
5:30pm - POWER
6:05pm - STRONG NATION - Kick and punch to fantastic beats!
Wednesday
6:00am - POWER
5:00pm - STRONG NATION
5:30pm - ABS BUTTS & THIGHS - target these zones, Studio style!
6:05pm - POWER
6:40pm - PILATES MAT
Thursday
6:00am - INTRO TO BOXING - learn to punch for stress relief, fitness and toned arms!
5:00pm - POWER
5:30pm - STEP AEROBICS
6:00pm - STRONG NATION
6:30pm - STRETCH/MOBILITY MOVES to help alleviate stiffness, restricted movement through the joints and to chill!
Friday
6:00am - STEP AEROBICS
Saturday
7:30am - POWER HOUR! 60 mins of Lifting to the beat! Total Body Firming!
Sunday
8:00am - 30/30 FUSION! (30 mins STRONG NATION & 30 mins POWER)- one hour of cardio and muscle work!
*** PERSONAL TRAINING AVAILABLE IN 30 MINUTE SESSIONS (SINGLE SESSION OR - 5 AND 10 SESSION PACKAGES AVAILABLE.
*** PRIVATE PILATES REFORMER SESSIONS NOW AVAILABLE by appointment.
CONTACT KAREN 0409815118 TO ENQUIRE!