This Online BODY TRANSFORMATION client, lives in Singleton and is a young Mum. She is one of our smaller girls (we have a couple in every programme) and like everybody else, is interested in more energy and becoming leaner.

In 8 weeks, she has lost a total of 15.5cms and 3kgs.

"I am back into bike riding and lifting weights- my goal is to lose another 7 kgs in the future. Karen's meal plan has been great for work and is so easy! Thankyou for getting me back on track!"

Yep, even small girls want to be healthy - most women would say she looks fantastic in the before shot. I agree. Let's focus on health changes. My BODY TRANSFORMATION programmes are for everyone- especially those looking for increased energy!