VIP Specialised Group Training sessions are set in an exclusive timetable, not part of a PREMIUM Membership. They are a fantastic addition to your regular workouts, or when you are seeking new challenges in a small, specialised class.

 Various Online Body Transformation Activities12 week TOTAL TRANSFORMATION weight loss programmes.

  • Healthy Lifestyle
  • Private Facebook group.
  • Exclusive!
  • This is your fat loss programme! 
  • 1 on 1 private coaching online with Karen

TRX sessionTRX Suspension Training

TRX Programmes are limited to 8 participants per session to ensure that you receive the attention you deserve.

Like and Follow my Facebook page for the next upcoming programme OR organise a group of friends/workmates for a PRIVATE TRX workshop!  

email me for more info or text 0409 815 118 to organise your private workshop!


High Intensity Interval Training involving weights HIRT (High Intensity Resistance Training)

HIRT is a weight workout that will make you sweaty, strong and satisfied! By appointment only. Small group VIP training and private fb group.

email me for more info or text 0409 815 118 to organise a chat about your goals!

VIP SMALL GROUP LIFTING TIMETABLE:

Mondays 6.45am

Tuesdays 7.00pm

Wednesdays 6.45am

Fridays 6.00am

Saturdays 7.30am

6, 12 or 24 lifting session passes available! 


Singleton PILATES 10 week programmes

Available all year round.

See Singleton Timetable for details.

Enquiries and Bookings form