Group Reformer session

This is your Pilates workout on a beautiful piece of equipment…. the Pilates Reformer! Like your Pilates Mat workout……this is a non impact, "all over" body toning programme that is designed to create long, lean, sculptured muscles. It increases flexibility whilst increasing all over body strength. Ideal for Injury Rehab clients, athletes, beginners, anybody!! You definitely won’t find this workout in a Gym! Relaxing and effective! The Reformers are spring loaded and their tension is what gives you a resistance training effect minus the muscle bulking. This is our most exclusive programme and you will absolutely love it! Our award winning Studio is the only Pilates facility between Maitland and Tamworth, we are very proud to bring Reformer Pilates workouts to you in Muswellbrook!

Reformer Pilates Programme 

 * I recommend that you participate in 6 Mat Pilates sessions prior to commencing Reformer Pilates so that you are familiar with Pilates Fundamentals.

 * A Doctor/Physiotherapist 'Clearance To Exercise' document may be required from some clients.

**Pilates Reformer is included in our PREMIUM membership but due to popularity and limited number of Reformer machines, bookings must be made. NO casual entry or Session cards permitted for Reformer (exclusively for PREMIUM members only).

*** …..Join up on our PREMIUM membership to save yourself lots of money and be able to do ALL of our other programmes too! Email ptbykaren@live.com.au for questions and a chat!