Online training is a new and exciting way to get the coaching you need for an effective BODY TRANSFORMATION!

It is available to anyone, from anywhere. It is convenient, flexible and affordable.  Karen will empower you with accountability and support to get the results you have always dreamed of!

     "TOTAL TRANSFORMATION"                             Online Coaching.

Your 12 week weight loss programme.

Karen has assisted hundreds of clients to increase vitality and confidence, to decrease body fat and health risk factors AND to finally get the body that they have always wanted!.....

If you are low in energy levels, need to drop body fat and develop nice lean muscle, Karen's TOTAL TRANSFORMATION Programmes will assist in getting your life back on track!

Sustainable Coaching enables you to become active, choose nutritious foods and increase your confidence under the guidance of a Professional Coach.

This is a private coaching group led by Fitness Professional and Trained Nurse, Karen. Your supportive community are people just like yourself! Many clients love the support received during this programme so much that they continue as long term members in order to reach new goals and help new members along the way.

Benefits of your 12 week TOTAL TRANSFORMATION Programme ...

  • Healthy food options, calorie controlled.
  • Private fb support group.
  • Personalised workout videos designed for YOU.
  • This is online PERSONAL TRAINING.
  • Sustainable coaching, positive mindset training, accountability, group support, weekly and fortnightly individual coaching calls, tasks and homework.
  • Weekly group Conference call (education and discussion, Myths, lets cut through the BS!)
  • Private coaching all of the way!!This is Personal Training online!
  • Your progress is tracked every step of the Programme.
  • Weekly Spreadsheets.
  •  You are under the guidance of Karen who has over 30 years of expertise and successful coaching of all types of clients including medical referrals.

Are you ready to change your life?!

Apply now by completing your details in the green box. Limited bookings.